HIIT Training Workout Plan
Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. However, before proceeding, here... The post HIIT Training Workout Plan appeared first...
View ArticleNew Year New Healthy Habit – Breaking The Sweets Addiction
Happy New Year Everyone! I haven’t posted in a hot minute and that’s because I wanted to relax and unplug... The post New Year New Healthy Habit – Breaking The Sweets Addiction appeared first on Fit...
View ArticleSteady State Cardio vs HIIT | Which One Should You Do?
Have you been pondering this question? Are you conflicted as to which one you should be doing? Or which one... The post Steady State Cardio vs HIIT | Which One Should You Do? appeared first on Fit...
View ArticleNutrition Is Key To General Health & Athletic Performance
If you follow me on Instagram (@fit.healthy.foodie), you know that I’m always advocating that nutrition is key. And btw, if... The post Nutrition Is Key To General Health & Athletic Performance...
View ArticleHow Eczema Impacted My Fitness & Overall Well Being
fit.healthy.foodieCan eczema skin impact your fitness goals? You bet it can! I’ve written about nutrition and it’s importance in obtaining... The post How Eczema Impacted My Fitness & Overall Well...
View ArticleNatural Remedies For Eczema
My quest for natural remedies for eczema continued throughout the latter half of 2017. I tried to “self heal” with... The post Natural Remedies For Eczema appeared first on Fit Healthy Foodie.
View ArticleHow To Stay Focused On Health and Fitness While On Vacation
You may be thinking that you’re on vacation so why would you even bother about having your focus on health... The post How To Stay Focused On Health and Fitness While On Vacation appeared first on Fit...
View ArticleHow To Make Your Waist Smaller | ABS HIIT Workout
Most of us want a smaller waist. Heck, it’s splashed all over social media with the crop top trend. And... The post How To Make Your Waist Smaller | ABS HIIT Workout appeared first on Fit Healthy Foodie.
View ArticleHIIT For Fat Loss: Full Body At Home HIIT Workout
I try to promote exercise to everyone. Not only is it mandatory for overall health, but also for mental health!... The post HIIT For Fat Loss: Full Body At Home HIIT Workout appeared first on Fit...
View ArticleThe Best Diet To Reduce Inflammation
I’m not sure what’s going on with my body or what exactly it’s trying to tell me. But I’ve been... The post The Best Diet To Reduce Inflammation appeared first on Fit Healthy Foodie.
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